Author: Diana Smith

Diana Smith is a full time mom of two beautiful girls and a great fitness lover. She mostly writes about health related topics like body weight exercises, skincare and yoga. Diana is a regular writer to a number of blogs including: Discipline Fitness, Thirsty 4 Health, Art of Healthy Living and SK FitLife. In her free time she enjoys exercising and preparing healthy meals for her family.
Healthy Smile: The Best and Worst Foods for Your Teeth

Healthy Smile: The Best and Worst Foods for Your Teeth

We all know that regular brushing and flossing helps your teeth stay healthy by getting rid of the food particles, sugar, and bacteria that form plaque. Accumulated plaque produces acids that can damage tooth enamel, as well as cause cavities and different kinds of dental and gum diseases. But not

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The Alarming Reasons Why High Blood Pressure is Known as the Silent Killer

The Alarming Reasons Why High Blood Pressure is Known as the Silent Killer

Ailments like cancer, Alzheimer’s and AIDS are at the forefront of public attention, yet for some inexplicable reason, cardiovascular diseases have become “the news of yesterday” even though they still, statistically, kill more people than any other disease. What’s worse, many people are so preoccupied with the potential symptoms of

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3 Ways to Reverse Insulin Resistance

3 Ways to Reverse Insulin Resistance

According to the American Diabetes Association, in 2015, 30.3 million Americans were diagnosed with diabetes. Furthermore, approximately 1.25 million American children and adults have type 1 diabetes. A diet rich in sugar, refined starches, and processed foods is mainly to blame for this overwhelming number, but fortunately, there are a

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Women's Personal Hygiene 101

Women’s Personal Hygiene 101

As a woman, it is important to take the time to take charge of your personal hygiene. Personal hygiene is a bit different compared to your regular hygiene routine because your intimate area is delicate and prone to infections. The vagina has an acidic pH, so you need to develop

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How to Stay Happy and Healthy After You Retire

How to Stay Happy and Healthy After You Retire

When you reach a certain age, there is a stereotype that you become old and bitter, and that you don’t see the beauty in life anymore. This is, of course, an absolute myth, and senior people can live just as happy and fulfilling lives after they retire and have just

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Why Should You Drink Water?

Why Should You Drink Water?

If you stopped drinking water right now, you wouldn’t last for very long, and this is because water is, besides air, the most important thing that is keeping us alive. But while you might think that the worst that can happen is a dry mouth until you get your next

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A Guide to Women’s Health: Stay Healthy and Happy throughout Your Life

A Guide to Women’s Health: Stay Healthy and Happy throughout Your Life

A woman’s life changes quite often, and usually very drastically. It all starts with college and employment, then comes family and kids, and, eventually, the stress of saving up for retirement. During each phase, it is important to take your health seriously and stay on top of women’s health trends.

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Summer Skincare Basics: Protect Yourself from the Sun

Summer Skincare Basics: Protect Yourself from the Sun

Everything feels a little bit better in the sun. Once summer rolls around, it’s only natural that all you want is to head outside and enjoy the brightness. However, whether you enjoy hitting the beach, playing sports outside, or just lounging in your garden, it’s essential to protect your skin

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The Most Common Dental Procedures Performed by Dentists

The Most Common Dental Procedures Performed by Dentists

Nobody particularly likes visiting the dentist. Even though they are sometimes some of the most wonderful people, going there usually involves pain, discomfort or, at the very best, drinking a not-so-tasty liquid. But regular visits to the dentist are crucial for good oral health, and we should never wait for

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Irresistible Health Benefits of Spa Baths

Irresistible Health Benefits of Spa Baths

Not everybody needs 15 reasons to take a spa bath. Spa baths are already enjoyable on their own, and can both relieve stress and leave us refreshed. However, there are even more reasons to take spa baths, and most of them actually affect your health. Check them out. Aching Pain

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The Most Important Things to Keep in Mind When Caring for a Person with Dementia

The Most Important Things to Keep in Mind When Caring for a Person with Dementia

Dementia is a devastating condition which will inevitably progress over time. It can make yours and your loved ones’ lives very difficult. No matter how prepared you believe you are, caring for a person with dementia is challenging and draining. This is a new situation and completely new territory for

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How to Keep Your Teeth Healthy

How to Keep Your Teeth Healthy

Do you keep your teeth healthy? Your teeth are made to last a lifetime if you take care of them. Plus, having good teeth is as big of a part of health as it is of looks. Seeing someone with bad teeth can ruin your entire perception of them, regardless

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Workout Motivation Tips that Actually Work

Workout Motivation Tips that Actually Work

We all know that exercise is healthy and that we should be doing plenty of it. But still, most of us don’t wake up wanting to exercise, and would rather spend our time in some lazier ways. So, we need to boost our motivation and make ourselves want to exercise

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5 Things Gynecologists Wish Every Woman Would Know

5 Things Gynecologists Wish Every Woman Would Know

Even women who are completely comfortable with their gynecologist still usually have some insecurities before their appointments. Most patients are worried about exam preparation and talking about their private and intimate life, but the fear number one is the fear of being judged. However, you’ll completely forget about all your

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How to Choose the Right Fitness Program for You

How to Choose the Right Fitness Program for You

Today, choosing a fitness program isn’t as easy as it used to be. There are so many different classes, workout concepts, equipment and gear that it can be quite overwhelming to make a choice. So, if you want to be sure you have picked the best program for you, you

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Top 5 Sports for Your Child

Top 5 Sports for Your Child

Not only is physical activity essential for the healthy growth of your child, but it also has various psychological benefits. Letting your kids spend time outdoors, playing football, basketball or some other sport will help them develop healthy habits that will make their lives much better and keep them healthy.

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How to Stay Healthy with a Busy Lifestyle

How to Stay Healthy with a Busy Lifestyle

We all have a daily routine, and for most of us focus on getting through the day as quickly and efficiently as possible, because, let’s face it – there just aren’t enough hours in a day. But while we’re running around trying to hold it all together, we sometimes forget

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7 Bad Habits that are Harming Your Eyes

7 Bad Habits that are Harming Your Eyes

Most of us make bad health decisions daily on a daily basis and we know it. We all know what lack of physical activity does to our bodies and how junk food affects our figure. However, not many people know how some bad habits affect their vision and eye health.

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