Author: Diana Smith

Diana Smith is a full time mom of two beautiful girls and a great fitness lover. She mostly writes about health related topics like body weight exercises, skincare and yoga. Diana is a regular writer to a number of blogs including: Discipline Fitness, Thirsty 4 Health, Art of Healthy Living and SK FitLife. In her free time she enjoys exercising and preparing healthy meals for her family.
Learn Why Dancing Is One of the Best Things for Your Body

Learn Why Dancing Is One of the Best Things for Your Body

There are many different forms of dance – from breakdancing all the way to salsa and Zumba. Dancing itself has always been a part of our culture, celebrations, and rituals. Today, dancing is about self-expression, recreation and overall having some fun with your friends and gaining social media popularity. However,

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4 Types of Harmful Bacteria that Lurks in Bathrooms

4 Types of Harmful Bacteria that Lurks in Bathrooms

We often consider our bathrooms the cleanest places in our homes. After all, that is the place where we do all of our own cleaning, so even the idea that there might be germs and bacteria around the bathroom is very off-putting. But it’s the reality: our homes are full

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Is Mold Exposure in Your Home or Workplace Causing Your Health Symptoms?

Is Mold Exposure in Your Home or Workplace Causing Your Health Symptoms?

Even though you can hear about mold and black mold exposure on TV and read headlines in the papers (especially recently, with frequent floods from the hurricanes), most people aren’t aware of the fact that mold greatly affects your indoor air quality and your health. Mold also damages the surface

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Learn How Asbestos Can Cause Long-Term Health Complications

Learn How Asbestos Can Cause Long-Term Health Complications

Asbestos is a group of six minerals, which are made of fine fibers and relatively easy to find in nature. Due to the fact that it’s resistant to fire and the elements, it is a great material for construction. That’s exactly where it was used until the ‘70s when it

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How to Stay Fit and Healthy Over 50

How to Stay Fit and Healthy Over 50

Many people who turn and cross 50 start experiencing many physical, psychological and lifestyle changes. But, fortunately, some of these changes are positive: you have more time for yourself and your hobbies, you become less fearful and judgmental and you experience and wisdom have never been bigger. But, in order

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How to Get Back Into Shape After Pregnancy

How to Get Back Into Shape After Pregnancy

Ask any woman who has given birth – your body changes. Skin stretches and retracts, you gain and lose weight, and some of your features might even change. You’re creating new life and it’s completely normal that your body changes. While you are pregnant, you do have to take it

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How Can Fat Cavitation Aid You With Your Body Slimming Goals

How Can Fat Cavitation Aid You With Your Body Slimming Goals

Getting older can often be a good thing – you can finally say that you know yourself, you know what you want and what you love, and you don’t waste time on things that don’t matter to you. Getting older, however, has its bad sides too: our eyesight gets weaker,

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Best Tips for Prostate Cancer Prevention

Best Tips for Prostate Cancer Prevention

Prostate cancer is one of the most common forms of cancer in men. It’s diagnosed more frequently than brain, colon, and lung cancer combined. Luckily, prostate cancer is not one of the deadliest ones, but as with every type of cancer, it should not be taken lightly by any means.

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How to Be Fit and Healthy Over 65

How to be Fit and Healthy After 65

We all know that it’s completely not true that life stops after 65. It is important that you stay healthy after 65. As anyone who’s ever been fifty will tell you – that’s when the fun starts! However, people often let the opinions of others get to them and think

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Choosing the Best Foods for Keeping Your Eyes Healthy

Choosing the Best Foods for Keeping Your Eyes Healthy

In the sea of junk food, sweets, and sugary sodas, it’s increasingly difficult to stay fit and healthy. Our bodies suffer because of all that unhealthy food. Therefore, our muscles, bones, and heart struggle. As we get older, our eyesight tends gets weaker, and we need to think about protecting

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What are the Health Effects of Asbestos Exposure?

What are the Health Effects of Asbestos Exposure?

Even though you probably heard about asbestos and how hazardous it is for our health, not many people know what it is and just how bad it is for you. Asbestos exposure can lead to long-term health problems if exposed to it on a regular basis. Don’t worry you can

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Are You a Good Candidate for Contact Lenses

Are You a Good Candidate for Contact Lenses?

According to the World Health Organization, 285 million people are estimated to be visually impaired worldwide, of which 39 million are blind and 246 million have low vision. Consequently, this means they should wear spectacles or contact lenses in order to have clear vision. However, while glasses are suitable for

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How to Cope with Sleep Apnea_

How to Cope with Sleep Apnea?

Snoring is often taken lightly while it can, in fact, negatively impact our health. Loud snoring accompanied by daytime fatigue is a well-known sign of sleep apnea. It is a relatively common disorder, characterized by repeated breathing pauses during sleep. Knowing how to deal with apnea is very important, seeing

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How and Why We Should Protect Ourselves from Noise Pollution

How and Why We Should Protect Ourselves from Noise Pollution

No matter where you are right now, try to listen around. Is it quiet? Odds are, it is not. You’re either hearing the traffic outside your window, the sirens, some kids playing, and even if there is no noise coming from the outside, there are probably items all around you

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What are the Health Benefits of Drinking Water on a Daily Basis_

What are the Health Benefits of Drinking Water on a Daily Basis?

Is there anything better than finally taking that sip of fresh, cold water after you have been thirsty for hours? Taking a sip of water after an exhausting workout or in the morning after you have had a glass of wine too much is so refreshing that you feel reborn.

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New and Improved Cosmetic Skin Treatments

New and Improved Cosmetic Skin Treatments

Who doesn’t want flawless skin? We would all like to see nothing but glowing tan and feel soft skin underneath our fingertips, but sadly that can’t always be the case. Time flies, and before you know it, there are fine wrinkles around your eyes and mouth. If you had problematic

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Best Office Exercises You Can Do Secretly While at Work

Best Office Exercises You Can Do Secretly While at Work

Working a steady job with regular working hours in the office is a dream come true for many people. Still, no matter how practical a desk job may be, there is an obvious health disadvantage to it. As you may have heard already, sitting has been stated to be the

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Top Health Benefits of Swimming

Top Health Benefits of Swimming

What makes swimming so great is that it is “the purest exercise of health.” It has numerous benefits on your body, ranging from muscle development and bone strength to helping you achieve cardiovascular excellence and improving your overall quality of life. To better understand why swimming is such a fantastic

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