Author: Diana Smith

Diana Smith is a full time mom of two beautiful girls and a great fitness lover. She mostly writes about health related topics like body weight exercises, skincare and yoga. Diana is a regular writer to a number of blogs including: Discipline Fitness, Thirsty 4 Health, Art of Healthy Living and SK FitLife. In her free time she enjoys exercising and preparing healthy meals for her family.
What are the Effects of Sleep Deprivation on the Body?

What are the Effects of Sleep Deprivation on the Body?

One of three people suffers from some form of sleep deprivation. The reasons for this are usually stress, staring at the various monitors throughout the day, and working too hard. At best, those who don’t get enough sleep feel grumpy and out of it. But, the negative effects go far

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Common Asthma Symptoms

Common Asthma Problems and How to Deal with Them

Asthma is a very common condition with which many people around the world struggle. It can be as harmless as a sneeze and as dangerous as drowning. The key to getting your asthma under control is to recognize its symptoms on time and get the necessary medication. The main problem

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How To Stop Worrying and Get Rid of Anxiety?

How To Stop Worrying and Get Rid of Anxiety?

Everyone worries. It is what activates you to take action and solve your problems. However, sometimes we let our anxieties take control over us. We become preoccupied with worst-case scenarios and “what ifs”. This is when worrying itself becomes a problem, when our fears and doubts paralyze us. The resulting

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Fun and Effective Ways to Help your Kids Lose Weight

Fun and Effective Ways to Help your Kids Lose Weight

In order to provide their kids with a healthy lifestyle and good self-image and confidence, parents must play a big role in encouraging and making it easier for kids to lose weight. The important thing is to avoid pressuring the child as well as obviously banning some of their favorite activities

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Strength Training 101: What You Need to Know Before Lifting Weights

Strength Training 101: What You Need to Know Before Lifting Weights

There are a lot of discussions about what type of training provides the best results. And while the ongoing debates sometimes favor cardio training and HIIT workouts, others claim that strength training is the most effective. Strength training holds many health benefits, and contrary to popular belief, it is not

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Home Remedies for a Toothache

Home Remedies for a Toothache

Toothache pains can make us really nervous, there is no doubt about it. Frequent causes of toothache pains are sinus conditions, a cracked tooth, cavities, an abscess, and loose fillings. If the toothache pain has come to a point that it needs soothing, you can use some of these easy-to-prepare

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Perfect Beauty Routine for a Perfect Summer

Perfect Beauty Routine for a Perfect Summer

Nothing can be achieved without some effort and relatively hard work. The same goes for beauty. If you want to shine like the sun during summer and feel confident in your own skin, it is time to take the matter in your own hands and start loving your body enough

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Cosmetic Procedures and Safe Exercising

Cosmetic Procedures and Safe Exercising

  When it comes to plastic surgery, one of the most vital aspects is outlined in the patient’s ability to get back to their regular workout routines, without risking jeopardizing their results, or causing complications. Naturally, the natures of different body augmentation procedures vary, both in stress levels, recovery time,

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Exercises for Persons with Moving Disabilities

Exercises for Persons with Moving Disabilities

Exercising is highly beneficial for our health, because it eases depression, relieves stress and anxiety and enhances the self-esteem. Even though exercising with disability may seem challenging, thanks to the many innovations it does not have to be difficult any more. Overcoming the physical limitations has never been easier, especially

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Soccer as a Healthy Way to Boost Your Social Abilities and Physique

Soccer as a Healthy Way to Boost Your Social Abilities and Physique

Soccer is difficult, not only in physical terms, but also when it comes to planning and cooperation. Not to mention the fact that you really have to be in a mint shape in order to deliver, able to run for 45 minutes on end and then for another 45 after

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How Much is a Glass of Wine a Day Good for Us

How Much is a Glass of Wine a Day Good for Us

Various studies have shown that moderate amounts of not only alcohol in red wine, but also all types of alcohol benefit the heart. Wine has many benefits for human health, and the number just keeps growing by the day. Aside from being good for the immune system, wine can also

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How to Nurture your Skin for the Upcoming Spring

How to Nurture your Skin for the Upcoming Spring

With cold winter days almost behind us, it’s time we dedicate some time to nurturing our skin properly and prepare it for the warmer days. Spring is by far the loveliest season of all but it also requires proper and diligent care of the skin, at least if you want

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Yoga and Health as a Perfect Couple

Yoga and Health as a Perfect Couple

Unless you’ve been living under a rock for past couple of decades, you’ve doubtlessly heard of yoga. The numerous spiritual, as well as physical benefits it brings upon have resulted in people practicing this activity for ages now. However, although it’s been around for quite a while now, a vast

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The Most Effective Methods of Raising Breast Cancer Awareness

The Most Effective Methods of Raising Breast Cancer Awareness

There are many causes in this world worth fighting for, but seldom can there be found one as noble as raising awareness of breast cancer. When you take into the account that one half of world’s population are women and that 25% of all cases of cancer affecting them is

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How to Meet Grief Head-on

How to Meet Grief Head-on

Grief is a natural response to loss. Now, while it might be the case that the worst and strongest type of grief is that which involves losing a loved one to death, this is not to say that it is the only one. Of course, losing someone that you care

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A New Study Shows Video Games Have Positive Impact on Children

A New Study Shows Video Games Have Positive Impact on Children

Video games are such a form of entertainment that demands your full attention. This is because video games encourage players to fully engage in its script. They have been around for 30 years and are constantly improving. They are becoming more sophisticated and today require players to engage both physically

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FAQ: Breast Reduction Surgery

FAQ: Breast Reduction Surgery

When it comes to breast surgeries, people usually think about the breast augmentation or breast lifting surgeries. Usually, people do not think that breasts too large can become a problem and they do not consider that they can decrease the lifestyle quality for some women. However, this happens and those

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Easy Tips to Build up Your Baby's Immune System

Easy Tips to Build up Your Baby’s Immune System

Your newborn will need all the help it can get from as early as possible to build a strong immune system and to grow up strong. However, you need to understand where the fine line is drawn, and when it becomes overprotective. Remember that you want to help your baby,

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