Author: uprunforlife

Christy is the major contributor and she enjoys helping others from her own experiences. She has suffered from chronic low back pain for 10+ years, fibro for 4+ years, and 2+ years of rheumatoid arthritis. Over the last 5 years, she has been researching and sharing articles in the health, fitness, weight loss, parenting, pregnancy, chronic pain, and curating other topics as necessary. Writing has been a coping skill that she acquired after losing her job due to chronic pain.
How to Effectively Use SMART Goals to Develop a Goal-Orientated Weight Loss Plan

How to Effectively Use SMART Goals to Develop a Goal-Orientated Weight Loss Plan

Setting up effective weight loss goals can easily mean the difference between failure and success. A well-planned and detailed weight-loss plan can help keep your focused and motivated during your weight loss journey. A healthy weight loss plan will help you transition to a healthier lifestyle and develop healthy, realistic

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