Best Foods That Help Promote Weight Loss
When it comes to weight loss, diet plays a highly important role. Whether you are trying to lose a significant amount of weight, or simply trying to lose the last 10 pounds, losing weight can be tough. A combination of exercise and right diet is essential to make sure that you lose weight and keep it off.
There are numerous diets available these days; many experts share that by making sure you choose healthy food, you will help you lose weight. Here are some of the most recommended food that you can choose to eat.
Avocados
You can easily fight fat with fat. Avocados are high in monounsaturated fatty acids which are excellent in diminishing belly fat. Avocados can be prepared in a variety of ways including adding them to your salad, using it as a dressing or dip, and add on top of your morning toast. Avocados are scientifically proven to lower cholesterol, reduce hunger pangs, and spot-on thin out belly fat.
Eggs
Eggs are once feared because of its high cholesterol content. Nevertheless, these days, whole eggs have been making a huge comeback. In one study, dieters who ate eggs for breakfast felt full for a longer amount of time – twice as much for those who consumed the same amount of calories from a bagel for breakfast.
Also, new studies conclude that eggs do not adversely affect blood cholesterol and do not contribute to heart attacks. There are different ways you can eat eggs, not just for breakfast; you can add them to your salad or sandwiches, make them into a healthy frittata, and so much more.
Cruciferous Vegetables
Research on cruciferous vegetables has skyrocketed over the past three to seven years. Some of the most common examples are broccoli and cauliflower. This group of vegetables is rich in Vitamin A carotenoids, folic acid, Vitamin C, Vitamin K, phytonutrients, and fiber. These superfoods are wonderful for various recipes including soups, dips, and sauces.
Nuts
Like Almonds are packed full of vitamins E which is very good for the skin. It is filled with protein and fiber which keeps you from feeling hungry. In a research in 2007 at Purdue University, nuts may have high-calorie content, but they do not contribute to belly fat. For a great treat while on the run, you can take a small handful of almonds, peanuts, walnuts, or pecans.
Leafy Green Vegetables
The best and fastest way to lose weight is to include green leafy vegetables at every meal. Some of the perfect leafy green that you can incorporate into your diet include Kale, lettuce, spinach, collards, and cabbage are some of the top leafy greens that you consume.
They are extremely low in calories yet high in fiber making you feel fuller for a long time. It is also complete with several vital vitamins and minerals that can help ease water retention and not cause bloating.
Oats
Oats are known to have “slow-release” carbohydrates. They are the perfect food that you can eat during breakfast or hours before you exercise. Oats do not spike the blood sugar like typical carbohydrate-rich food does. Eating a portion in the morning for breakfast as part of a low-calorie diet will provide your body with natural energy.
Beans
A cup of black beans can easily contain whopping 15 grams of protein without any fat that is found in other protein sources. It is also rich in fiber which helps improve your metabolism. You can easily boost your satiety and cravings for processed snacks by consuming more beans. There are plenty of beans and beans derived food that you can incorporate in your means, for example, chickpeas, pea flour, fava beans, and lentils.
Salmon and Tuna
These two foods are great sources of lean protein which helps you feel full without adding fat into your body. Both fishes do not have magical fat burning materials, but they are wonderful sources of friendly protein that the body needs for energy and muscle building. Instead of red meat, incorporate these fishes into your meal plans to get better and healthier results.
Quinoa
If you are craving for grains, the best sources are Quinoa. They are considered a super food and improves your protein and fiber intake making you feel satiated longer. Quinoa seeds are rich in eight essential amino acids, as well as, vitamins including magnesium and calcium. It also comes with low glycemic index making it a safe food for those who have diabetes since these seeds will not spike your blood sugar.
Chili Peppers
In a research study, consuming a little hot pepper (in tomato juice or capsules) 30 minutes before a meal helped participants feel less hungry. Adding chili to your food will help boost your metabolism to help you burn fat faster. Chilies are also a good source of beta-carotene and vitamin C.
When it comes to weight loss, you also need to be wise with your food choices. One of the things that you can do is to choose what is in your meals wisely. Knowing how your body will react to certain food choices will help you lose weight faster and keep it off for good.
So glad to hear eggs is off the no eat list. We have raised chickens and eaten fresh eggs for years and always thought they were good for you. We try to eat more beans and less meat. Like the list you have given and will keep for reference.
My heart must be super healthy. I love all these types of foods. Since I started eating healthier, I’ve come to realize how tasty healthy food is.
Thank you for this article! It’s very informative. I’ve lost weight since I started working from home. I think the stress at the office encouraged me to eat more. My diet is weird as I go on binges eating fish for a while then salads, then burritos. I need to get back into regular exercise which will help me a lot.
I hadn’t heard about that new research regarding eggs. I’m glad to hear it. I’ve missed them!
I definitely need to find ways to include more foods like these. Leafy green veggies have to be a priority for my family.
You nailed it with this list! I 10000% agree!! This is basically what I eat daily! Sure I cheat now and then but 95% of the time this is my core diet! I’ve lost 30 pounds in the last 7 months doing so.
We have been eating so many avocados lately, knowing that they are good for weight loss and health. Thanks for the others on this list, I will have to keep those in mind.
Great post! I personally follow a low carb diet (Keto) and it’s crazy how different I feel eating real foods. I’ve been following it for almost 2 years now and I’ve lost close to 90 lbs.
Most of these food choices are also packed with fiber which makes them even more perfect for losing weight! I think it’s awesome that you’re sharing this list. Avocados and other fruits and veggies are really good for your diet when you’re trying to lose those pounds!
I enjoy salmon. It is the only meat I like eating.
I love avocados and I know that they’re a healthy fat! Great post and lots of great information!
I love avocados, especially in smoothies. Avocados have several beneficial qualities, including anti-aging benefits. I also love many of these other types of foods. 🙂
All of the items mentioned above are delicious! I always struggle with my weight after I give birth.
These are all great foods to help lose weight. It seems like the majority of the foods are what one would consider a healthy diet.
I love all of these foods. Eating lots of veggies is an easy and healthy way to lose weight.
I had no idea! And I actually love most of the foods on this list. I’m definitely going to have to start adding more of these to my diet.
These days it is so hard to know what to eat and what not too. What was healthy a year ago is bad for you today!!
Your list makes a lot of sense and seems to stand the test of time! Thanks for the clarity!
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