Category: Chronic Pain

Learn How Walking Can Help Ease Knee Pain Naturally

Learn How Walking Can Help Ease Knee Pain Naturally

Experiencing regular knee pain due to osteoarthritis, arthritis from previous injuries or rheumatoid arthritis can be severely bothersome. Sometimes, it hurts to the point that you are unable to move. However, if you exercise regularly, you may be able to improve the condition of your knees. According to a report

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Top 10 Best Home Remedies to Ease Arthritis Symptoms

Top 10 Best Home Remedies to Ease Arthritis Symptoms

Do you have signs and symptoms of arthritis? Arthritis is a medical term for joint inflammation. There are two different types of arthritis: osteoarthritis and rheumatoid arthritis. What is Osteoarthritis? Osteoarthritis is a common type of arthritis that involves wear and tear on the cartilage in your joints.  The cartilage

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Best Way to Ease Heel or Plantar Fasciitis Pain Naturally

Best Way to Ease Heel or Plantar Fasciitis Pain Naturally

As your alarm is blaring, you slowly reach over to turn it off. Rolling out of bed is a breeze until your feet hit the floor to stand up. You instantly notice the sharp pain coming from the heel. The pain is so intense that it forces you to sit

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How Sleep Can Help Address Chronic Pain

How Sleep Can Help Address Chronic Pain

Chronic pain affects millions of Americans. Conventional sources of chronic pain include degenerative bone diseases, like osteoarthritis, an accident-related injury, or nervous system disorders. Whatever the reason for your symptoms of chronic pain, they’re probably keeping you up at night. Tossing and turning as you try to find a comfortable

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5 Ways to Improve Chronic Pain for Seniors

5 Ways to Improve Chronic Pain for Seniors

Getting older is something that happens to everyone; you can’t really change the fact that it happens, but you can change how it happens: You can ensure that you age gracefully, and if you have a condition which means that you are struggling with chronic pain in your old age,

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How to Build Up Your Ankle Strength

How to Build Up Your Ankle Strength

Have you ever sprained your ankle and realized just how fragile yet important the related bones and ligaments are to your daily routines? Have you ever heard someone speak resignedly about their weak ankles? It’s surprising that ankle strength is not often addressed when it comes to physical health unless

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6 Ways To Have Pain-free, Healthy Hips

6 Ways To Have Pain-free, Healthy Hips

Your hips were made for walking, and many more important activities. Here are a couple ways to make sure they do exactly that without any pain. Hips are one of those important body parts that you don’t really think about until they start to hurt. And most of the time

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How You Can Prevent a Lifetime of Back Pain

How You Can Prevent a Lifetime of Back Pain

Do you wish that you could prevent lifetime back pain? Because let’s face it, it’s a literal pain in the back. We live in a time where most people spend a majority of their day sitting down. From sitting at the office to sitting at home, we spend a majority

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5 Ways Physiotherapy Can Eliminate Pain

5 Ways Physiotherapy Can Eliminate Pain

Physiotherapy is a great way to relieve pain caused by injuries, illnesses or disabilities. It takes a holistic approach to the person’s health by looking not just at the injured part, but also at the person’s lifestyle. If you’re looking into visiting a physiotherapist, always find the credible ones like

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How to Manage Housework with Chronic Pain

How to Manage Housework with Chronic Pain

Chronic pain can make managing housework difficult but these tasks have to be done at some point. Daily chores are part of life and if you don’t manage the light housework with chronic pain, it can easily get out of control. If you haven’t followed along with my story, I

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Everything You Want to Know About Bone Spurs

Everything You Want to Know About Bone Spurs

A bone spur is an outgrowth of bone which can occur near the edges of an existing normal bone. A bone spur is also called osteophyte. While bone spurs can grow in any bone, it is most typically found in joints. They also grow in areas where there are muscles,

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Natural Pain Relievers: 5 Alternatives To Using Tylenol for Your Aches and Pains

Natural Pain Relievers: 5 Alternatives To Using Tylenol for Your Aches and Pains

Have you considered trying natural pain relievers to reduce temporary aches and pains? I know that whenever I am feeling aches, pains, or running a fever, I typically reach for the Tylenol out of the medicine cabinet to help relieve the pain. Do you often reach for over the counter

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Tinnitus Guide Common Symptoms and Treatment Options

Tinnitus Guide: Common Symptoms and Treatment Options

Tinnitus is the hissing, crackling, buzzing or ringing sound that you hear inside of your ear or both. People who suffer fro this ailment may experience a lot of different noises. The noises may differ from minor disturbance to major pain. An individual who suffers from it often complains that it

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Rheumatoid Arthritis_ Learn Why I Walk When I am not in Excruciating Pain

Rheumatoid Arthritis: Learn Why I Walk When I am not in Excruciating Pain

Do you have rheumatoid arthritis? I was just diagnosed in early 2016 and I am still learning how to manage the disease. Most people confuse rheumatoid arthritis with osteoarthritis which tends to affect older folks or people who have had major injuries to certain joints. Rheumatoid arthritis causes your body

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10 Last Minute Gift Ideas for People who Suffer from Chronic Pain

10 Last Minute Gift Ideas for People who Suffer from Chronic Pain

Do you know someone who struggles with chronic pain? Chronic pain can be frustrating to deal with because sometimes the doctors don’t always have the answers right away. Please don’t get frustrated with your doctors, most of them are truly interested in helping relieve the pain. However, whether your doctor

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How to Manage Neck Pain Without Using Medication

How to Manage Neck Pain Without Using Medication

Do you suffer from neck pain? A few weeks ago the weather changed and all of a sudden I had a horrible nagging pain in my neck and middle of my back. I have dealt with some off and on pain in my neck since my car accident in 1998. This

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9 Ways to Rock the Holidays Like a Boss if You Suffer From Chronic Pain

9 Ways to Rock the Holidays Like a Boss if You Suffer From Chronic Pain

The holidays should be a joyous time but if you have chronic pain, it can quickly making you miserable. Since I was a little girl, I have always looked forward to waking up on Christmas morning. Now that I have children of my own, I have always tried to make

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Gouty Arthritis

Top Home Remedies for Gouty Arthritis

Gouty Arthritis or more commonly known as Gout is a form of arthritis that affects different parts of the body. It usually affects small joints, knees, ears, ankles and wrists. People who suffer from this condition feels swelling, acute pain, inflammation, and intense tenderness in the affected joints. There are

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