Category: Fitness

High-Intensity Interval Cardio Training

How to Use Cardiovascular Exercise to Help Target and Lose Belly Fat

Doing cardiovascular exercises is considered one of the most effective ways to lost belly fat. The sad thing is a lot of people do not understand how to make cardiovascular exercise work to their advantage. Most people don’t realize that it takes time and patience to see results from doing

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8 Bike Accessories That Every Cyclist Needs

8 Bike Accessories That Every Cyclist Needs

Do you have someone on your holiday list that spends countless hours out riding their bicycle? Whether they spend hours out riding around the neighborhood or on the trails, a cyclist can always use new gadgets or gear to fuel their cycling addiction. However, if you aren’t familiar with cycling,

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6 Ways Busy Parents Can Make Time to Exercise During the School Year

6 Ways Busy Parents Can Make Time to Exercise During the School Year

Are you struggling to find time to exercise now that your kids back in school? With early morning routines, after-school activities, homework, and getting the kids to bed on time, most parents feel like they are worn out before they can even fathom getting a workout in before bedtime. Parents,

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7 Reasons to Add Strength Training to Your Workout Routine

7 Reasons to Add Strength Training to Your Workout Routine

Are you currently adding strength training to your work out routine? Strength training allows you to build lean muscle mass for a leaner body. Do you think of those bodybuilders that have huge muscles when you hear the word weightlifting and weight training machines? You’re not alone. Most people don’t realize that

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What NOT To Do as a Gym Buddy

What NOT To Do as a Gym Buddy

No one loves fitness like you do, which is exactly why your friend has asked you to be their gym buddy. You’re flattered that, on their journey to make and meet new health goals, they want you along for the ride. Maybe you’re excited to take on a personal trainer

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How to Safely Exercise Outdoors When It's Extremely Hot Outside

How to Safely Exercise Outdoors When It’s Extremely Hot Outside

“This conversation was sponsored by BODYARMOR Sports Drink. All ideas and opinions are 100% my own.” Do you exercise outdoors during the summer? Your summer exercise routine doesn’t have to end just because it is hot outside to exercise outdoors. But it is important that you use extreme caution and use

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Don't Buy a Treadmill Until You Read These Expert Tips

Don’t Buy a Treadmill Until You Read These Expert Tips

Buying a treadmill should be considered an investment in your health. So as you set out to the fitness store or are browsing treadmills online, it wouldn’t surprise me if you were feeling a bit overwhelmed with the selection. Most stores carry a wide variety of treadmills to fit everyone’s

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Top 7 Summer Workout Essentials

Top 7 Summer Workout Essentials

This post is sponsored by Degree Women but the content and opinions expressed here are my own. Summer temperatures can easily hover around 100 degrees or more depending on the area you live in. In the DFW area, you can factor in humidity too. The summer heat mixed with humidity

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5 Tips to Keep Your Kid Fit and Healthy

5 Tips to Keep Your Kid Fit and Healthy

Children just set a smile on their parent’s face by being happy for no reason. Their happiness is one of the main concerns of every parent, and so is their health. It is important to have a healthy and active life. If the healthy habits are taught and cultivated at

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6 Yoga Poses That Target and Reduce Belly Fat

6 Yoga Poses That Target and Reduce Belly Fat

Yoga is considered an ancient art of exercise that originated in India. It has been used for thousands of years as a workout to have a better lifestyle. Modern day yoga has gone a long way by since its current practitioners were already able to develop a more stable routine.

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Do You Keep a Roll of Toilet Paper in Your Gym Bag?

Do You Keep a Roll of Toilet Paper in Your Gym Bag?

This post is sponsored by Scott Brand, but the content and opinions expressed here are my own. Do you keep a roll of toilet paper in your gym bag? You are probably thinking that it is a bit strange to have a roll of toilet paper in your gym bag.

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How to Prevent Personal Injuries at the Gym

How to Prevent Personal Injuries at the Gym

Most gyms or health clubs have you sign a waiver form to try to deter you from filing a lawsuit in the event that you are injured. The limited liability form that you signed when you signed up for your gym membership may prevent you from taking legal action against

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Best Summer Sports for Kids

Best Summer Sports for Kids

With summer comes a lot of time for your children to try out new things. Whatever their ages, there are plenty of sports they can take in. Many are offered through the community and are a chance to spend time with kids from other areas of town. Others are private

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5 Ways to Workout When you are Strapped for Time

5 Ways to Workout When you are Strapped for Time

What is the number one excuse for not exercising? You probably guessed it fairly easily too. The number one answer is “no time”. I get it you are busy with work, getting the chores done, and other things that fill up your average day. I totally understand if working out

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8 Ways to Prevent Sports-Related Injuries

8 Ways to Prevent Sports-Related Injuries

Sports are a great way to keep active and physically fit. Depending on what sport that you enjoy playing, it is possible to hurt you could accidentally injure yourself. You are more at risk for injury if you play a contact sport. The more contact play there is in the game

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11 Lessons from Olympic Athletes That You Can Apply to Your Own Health and Fitness Goals

11 Lessons from Olympic Athletes That You Can Apply to Your Own Health and Fitness Goals

The Winter Olympics ended several weeks more than a week ago and I’m a bit sad that the  2018 games are officially completed. During the three weeks that the Olympics air on television, we had it tuned into one of the Olympic channels. Even if I wasn’t directly watching the television,

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Gym Versus Home Workout: Pros and Cons

Gym Versus Home Workout: Pros and Cons

Here we go, with the age-old question: to gym, or not to gym? Deciding between going to a gym and working out at home can be a difficult decision for many people – especially when they have a gym trainer telling them they’ll fail if they try working out at

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Yoga For Beginners: All Things To Know Before You Start The Yoga Class

Yoga For Beginners: All Things To Know Before You Start The Yoga Class

New to yoga? Have you prepared yourself to start yoga? Is yoga all about meditation? To answer all these questions, you need to do a small research so that you understand everything there is to know about yoga for beginners. Thanks to the internet, you can find everything that you

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