Category: Fitness for Kids

5 Tips to Keep Your Kid Fit and Healthy

5 Tips to Keep Your Kid Fit and Healthy

Children just set a smile on their parent’s face by being happy for no reason. Their happiness is one of the main concerns of every parent, and so is their health. It is important to have a healthy and active life. If the healthy habits are taught and cultivated at

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Best Summer Sports for Kids

Best Summer Sports for Kids

With summer comes a lot of time for your children to try out new things. Whatever their ages, there are plenty of sports they can take in. Many are offered through the community and are a chance to spend time with kids from other areas of town. Others are private

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Top 5 Sports for Your Child

Top 5 Sports for Your Child

Not only is physical activity essential for the healthy growth of your child, but it also has various psychological benefits. Letting your kids spend time outdoors, playing football, basketball or some other sport will help them develop healthy habits that will make their lives much better and keep them healthy.

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10 Common Sports Injuries and How To Recognize Them

10 Common Sports Injuries and How To Recognize Them

School is back in session, and that means – Friday night lights! With football, volleyball, soccer and other school sports starting up again, sports injuries are bound to occur. But we want your student-athletes to be safe, so we’ve put together a list of 10 common sports injuries and how

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Helping Your Kids Remain Physically Active At Home

Helping Your Kids Remain Physically Active At Home

Physical activity is so important for children, for their physical and mental development. The CDC recommends that kids get at least an hour of exercise every day. Kids should also avoid inactivity for periods of two hours or more during waking hours. Now take a moment to reflect on your children’s

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How to Motivate Kids to Be Active

Getting Off The Couch: How to Motivate Kids to Be Active

The problem of “couch potatoes” has been long present and every following generation of children seems to take less interest in sports and exercise. Endless hours of sitting in front of TV and computer have led to an increased number of overweight and obese children in the world. Parents and

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Top 6 Reasons Why Physical Education is an Important Part of Your Child’s Education

Top 6 Reasons Why Physical Education is an Important Part of Your Child’s Education

Disclosure: This conversation is sponsored by the Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson. All opinions and ideas are 100% my own. Are schools trying to eliminate physical education and recess? With obesity on the rise, Al Baker found that many

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11 Ways to Get your Kids Moving This Winter

11 Ways to Get your Kids Moving This Winter

Are your kids going stir crazy this winter? I know that my kids often get stir crazy especially on days when we are snowed in or it’s too cold to go outside. Most kids don’t get nearly enough exercise during the day. Today, I wanted to share with you 11

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