Category: Fitness

Top 6 Reasons Why Physical Education is an Important Part of Your Child’s Education

Top 6 Reasons Why Physical Education is an Important Part of Your Child’s Education

Disclosure: This conversation is sponsored by the Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson. All opinions and ideas are 100% my own. Are schools trying to eliminate physical education and recess? With obesity on the rise, Al Baker found that many

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Don't Let Exercise-Induced Asthma Prevent You from Working Out

Don’t Let Exercise-Induced Asthma Prevent You from Working Out

Doing regular exercise is one of the best things that you can do for your body. However, if you suffer from exercise-induced bronchoconstriction (EIB), it can be difficult to workout without possibly triggering asthma symptoms including shortness of breath and coughing. According to research, as much as 90% of people

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7 Ways To Determine if Muscle Soreness is Too Much to Exercise

7 Ways To Determine if Muscle Soreness is Too Much to Exercise

Muscle soreness after a challenging workout is something that every health conscious person is proud of accomplishing. It is, after all, a reminder that you worked hard to achieve better health. While soreness after a new or a particularly intense workout is normal, overexertion can have numerous serious consequences. However,

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Rheumatoid Arthritis_ Learn Why I Walk When I am not in Excruciating Pain

Rheumatoid Arthritis: Learn Why I Walk When I am not in Excruciating Pain

Do you have rheumatoid arthritis? I was just diagnosed in early 2016 and I am still learning how to manage the disease. Most people confuse rheumatoid arthritis with osteoarthritis which tends to affect older folks or people who have had major injuries to certain joints. Rheumatoid arthritis causes your body

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