Category: Fitness

8 Gifts for Yoga Lovers

8 Gifts for Yoga Lovers

Are you looking for a gift idea for the yoga lover in your life? You have come to the right place to find the perfect gift idea for those who enjoys yoga or is a newbie wanting to get started. Yoga is a great way to improve your flexibility and

Continue reading
8 Fun Exercise Activities for Kids

8 Fun Exercise Activities for Kids

Did you know that the  Centers of Disease Control recommend that children and adolescents should get a minimum of 60 minutes of exercise on a daily basis? With technology it seems that more and more kids, aren’t getting enough exercise on a daily basis. As a mom, I understand that an

Continue reading
10 Essential Things to Look for When Buying a Sports Bra

10 Essential Things to Look for When Buying a Sports Bra

Ladies I can’t stress the importance of wearing the right sports bra when you are working out. One thing that I have learned over the years of playing soccer and working out, it is important to trump fashion over comfort. The wrong type of sports bra can leave your girls unsupported

Continue reading
9 Gift Ideas for The Gym Rat

9 Gift Ideas for The Gym Rat

Are you looking for a great gifts for gym rats? You can come to the right place to find the perfect gift idea for people who enjoy working out, fitness products, and living a healthy lifestyle. Fitness is a way of life for most people who spend hours in the

Continue reading
6 Fun Team Sports That Adults Can Play

6 Fun Team Sports That Adults Can Play

Do you have trouble finding the motivation to work out? Team sports are great way to motivate you to exercise. Plus, it is also a great way to meet new people too. There are a ton of team sports that are open for both children and adults to join. Some

Continue reading
Try Cutting Down on Intake of Refined Carbs

Health and Fitness Tips for Women

There is no doubt about the fact that women are great multitaskers. They have an interestingly eccentric capability of handling home and household chores, career, and personal growth and development with perfect balance. But in the process, a woman might stress herself out causing various kinds of health issues –

Continue reading
20 Must Have Items to Carry in Your Race Bag on Race Day

20 Must Have Items in Your Race Bag on Race Day

Are you planning on attending a local race or an event out of town? It is often easy to forget things that you might need on race day. I suggest begin packing your race day bag a few days in advance so that you have time to grab any items you

Continue reading
Best Running Gear

Best Running Gear for the Devoted Runner

One of the great things about running is that it doesn’t require a lot of equipment. However, there are a few essentials on my list that make my morning run much more enjoyable. Check out my list of best running gear for the devoted runner! Disclosure: This post may contain

Continue reading
Push Yourself to the Limit Bucket List for an Active Lifestyle

Bucket List for an Active Lifestyle

Bucket lists are super popular on the Internet after Jack Nicholson and Morgan Freeman starred in the popular movie called “The Bucket List“. They created a list of things that they wanted to do before they passed away.  Now people are creating a wide variety of bucket lists for things

Continue reading
13 Ways to Motivate you to Exercise

13 Ways to Motivate you to Exercise

Do you struggle with finding motivation to work out? I realize that when you get home from work that you’re tired, possibly have a family to feed and bathed, and a billion other excuses that keep you from just getting it done. From time to time, we all need motivation

Continue reading
How to go from Being Sedentary to Exercising in 9 Easy Steps

How to go from Being Sedentary to Exercising in 9 Easy Steps

Are you a coach potato? If so, you aren’t alone. However, a sedentary lifestyle can have serious health repercussions including obesity, diabetes, heart disease, or other health problems. There is good news if you have been sedentary, you too can get back into shape. However, you should do it slowly

Continue reading