Category: Healthy Living

The Best Full Body Pillow for Back Pain

The Best Full Body Pillow for Back Pain

Wouldn’t it be great after you read your favorite book or watching your favorite movie, you would not feel stressed or tensed? You know you will enjoy reading and watching even more if your back was not aching. Getting a full body pillow for back pain might be the answer

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Surprising Ways To Help Prevent Colds and Flu This Winter

Surprising Ways To Help Prevent Colds and Flu This Winter

These days, colds and flu are a common problem especially in the wintertime when people are stuck indoors. To fight off these problems, you need to act fast. According to research by the University of Arizona, when someone is sick in the office, it takes only four hours for various

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Try These 14 Uses for that Jar of Vaseline Hiding Under the Bathroom Counter

Try These 14 Uses for that Jar of Vaseline Hiding Under the Bathroom Counter

Do you have a jar of Vaseline hiding under your bathroom counter? It is crazy to think that I have had a jar of Vaseline under the bathroom sink for six years. I bought it when I was pregnant with my youngest son, and I ended up not using it.

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Natural Ways To Boost Your Immune System

Natural Ways To Boost Your Immune System

According to the Center for Disease Control (CDC), flu season usually occurs in the fall and winter. However, doctors in Texas are still seeing cases of the flu going around this year. The peak of the flu season usually occurs from November through March. Health care providers generally recommend that

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How to Break-Up with Your Negative Thought Patterns

How to Break-Up with Your Negative Thought Patterns

Stress is considered one of the most critical contributors to various diseases in the world. According to experts, a person must do their best to combat stress using healthy coping skills. Learning how to overcome negative thinking can turn any situation from doom and gloom to something positive by changing

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6 Ways to Ease Anxiety Symptoms Without Medication

6 Ways to Ease Anxiety Symptoms Without Medication

In today’s fast-paced world, people are constantly feeling the intense pressure of juggling all of their obligations which leads to unhealthy levels of stress and anxiety. Anxiety symptoms are similar to stress and it tends to linger once the stressor has passed.  Anxiety causes you to be overcome with fear, worry, jitters, dizziness,

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Healthy Smile: The Best and Worst Foods for Your Teeth

Healthy Smile: The Best and Worst Foods for Your Teeth

We all know that regular brushing and flossing helps your teeth stay healthy by getting rid of the food particles, sugar, and bacteria that form plaque. Accumulated plaque produces acids that can damage tooth enamel, as well as cause cavities and different kinds of dental and gum diseases. But not

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The Alarming Reasons Why High Blood Pressure is Known as the Silent Killer

The Alarming Reasons Why High Blood Pressure is Known as the Silent Killer

Ailments like cancer, Alzheimer’s and AIDS are at the forefront of public attention, yet for some inexplicable reason, cardiovascular diseases have become “the news of yesterday” even though they still, statistically, kill more people than any other disease. What’s worse, many people are so preoccupied with the potential symptoms of

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Eat Your Way to Better Hair

Eat Your Way to Better Hair: 5 Ingredients that Boost Hair and Scalp Health

When it comes to maintaining your hair and scalp health, there is a wide range of ingredients that should be implemented into your diet to help boost hair growth and prevent hair loss. Here are just five ingredients that can help maintain your hair and scalp health. Eggs One of

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What Is Hormone Replacement Therapy?

What Is Hormone Replacement Therapy?

Hormone Replacement Therapy or HRT is also known as menopausal hormone therapy or postmenopausal hormone therapy which is a form of therapy that is used to treat symptoms associated with menopause in women and low testosterone in men. The symptoms of menopause can include irregular or absent periods, fatigue, weight

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Help Manage Your Blood Sugar With These 10 Foods

Help Manage Your Blood Sugar With These 10 Foods

Whether you have diabetes or not, it is important to be careful of what you eat. After all, high amount of sugar in your blood can lead to numerous health problems especially if you have diabetes. Typically, diabetic patients are required to monitor the volume of carbohydrates that they consume

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6 Effortless Ways to Have a Stress-Free Halloween`

6 Effortless Ways to Have a Stress-Free Halloween

  This post is sponsored by Red Baron but the content and opinions expressed here are my own. Every year as store shelves start making the transition from back to school supplies to Halloween decor, costumes, and candy, I can slowly feel the stress of getting ready for Halloween creeps

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6 Things to Look for When Choosing a Dentist

6 Things to Look for When Choosing a Dentist

Trying to choose a dentist to go to can be a daunting task after all this person is going to be spending time with their hands inside your mouth. You are going to want to make sure that you are getting the most out of your dental care. When it

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Best Foods To Boost Your Energy In the Morning

Best Foods To Boost Your Energy In the Morning

What are the best foods to boost your energy in the morning? When it comes to waking up early in the morning, it is always a challenge to beat, and often people feel sluggish, first thing in the morning. While you can always rely on your coffee to give you

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8 Easy Ways to Reverse Summer Hair Damage

8 Easy Ways to Reverse Summer Hair Abuse

Sun damage, excessive heat, chlorine, and salt water can all wreak havoc on your hair and leave it a hot mess. If you spent a bunch of time in the sun this summer you probably have the signs of unhealthy hair.  Symptoms of summer damage can range from sun-bleached streaks, tangles,

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Best Protein Sources

Best Protein Sources to Add To Your Grocery List

Protein is a very important component of every single cell in the body. Most of a human’s nails and hair are made of protein and it also used by our body to repair and build damaged tissues. Our body also uses it to create body chemicals such as hormones and

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Does Brain Injury Recovery Really Stop After 2 Years?

Does Brain Injury Recovery Really Stop After 2 Years?

An often-repeated idea is that when someone is recovering from a brain injury, there is a two-year recovery window following the original injury. The belief goes that, once those initial two years are up, people should not expect to see any significant return of function, physical or mental, above what

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3 Ways to Reverse Insulin Resistance

3 Ways to Reverse Insulin Resistance

According to the American Diabetes Association, in 2015, 30.3 million Americans were diagnosed with diabetes. Furthermore, approximately 1.25 million American children and adults have type 1 diabetes. A diet rich in sugar, refined starches, and processed foods is mainly to blame for this overwhelming number, but fortunately, there are a

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