Category: Healthy Living

Celiac Disease 101: Signs and Symptoms of Celiac Disease + Infographic

Celiac Disease 101: Signs and Symptoms of Celiac Disease + Infographic

Celiac disease is an autoimmune disorder that attacks the digestive tract. There is a specific protein found in wheat, barely, and rye that triggers your immune system to attack the small intestine. Your small intestine absorbs fats, proteins, and sugar from the foods you eat and helps provide nutrients that your

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11 Lessons from Olympic Athletes That You Can Apply to Your Own Health and Fitness Goals

11 Lessons from Olympic Athletes That You Can Apply to Your Own Health and Fitness Goals

The Winter Olympics ended several weeks more than a week ago and I’m a bit sad that the  2018 games are officially completed. During the three weeks that the Olympics air on television, we had it tuned into one of the Olympic channels. Even if I wasn’t directly watching the television,

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The Most Important Things to Keep in Mind When Caring for a Person with Dementia

The Most Important Things to Keep in Mind When Caring for a Person with Dementia

Dementia is a devastating condition which will inevitably progress over time. It can make yours and your loved ones’ lives very difficult. No matter how prepared you believe you are, caring for a person with dementia is challenging and draining. This is a new situation and completely new territory for

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