Category: Healthy Living

5 Tips to Overcoming Sleep Apnea

5 Tips to Overcoming Sleep Apnea

Characterized by abnormal pauses while breathing during sleep, sleep apnea is an obstructive or central disorder. Obstructive sleep apnea is more common than central apnea. Suddenly waking up startled, shallow breaths, and uncontrollable pauses during sleep can cause sleep apnea. It’s more than just heavy snoring and not only causes

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4 Trending Women’s Health Tips for 2018

4 Trending Women’s Health Tips for 2018

There are many things that factor into health, whether it is physical or emotional health on which one wants to focus. In addition, there are strong arguments for the idea that mental and physical health are intertwined. There are many things that women specifically should be focusing on when it

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5 Things Gynecologists Wish Every Woman Would Know

5 Things Gynecologists Wish Every Woman Would Know

Even women who are completely comfortable with their gynecologist still usually have some insecurities before their appointments. Most patients are worried about exam preparation and talking about their private and intimate life, but the fear number one is the fear of being judged. However, you’ll completely forget about all your

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8 Healthy Hair Habits that You Should Start Using Today

8 Healthy Hair Habits that You Should Start Using Today

A lot of people want to have healthy and shiny hair. By that, it means, no dandruff, less frizz, soft, dandruff and tangle free. These can all be achieved by taking care of your hair. Taking care of your hair is one way to achieve softer, tangle free hair. Hair

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5 Easy Ways to Keep Your Snacking Under Control

5 Easy Ways to Keep Your Snacking Under Control

You might think grabbing a few pieces of candy from the secretaries desk, samples at the grocery store on the way home from work, or even a snack from the snack machine every afternoon isn’t harmful but if you are constantly snacking throughout the day, all of those calories can

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5 Tips to Stopping Lower Back Pain

5 Tips to Stopping Lower Back Pain

Lower back pain is experienced by a large number of people. It is mostly signified by a sudden, sharp pain and is caused by a number of factors which includes sprain, improper movement of the spinal joints, vertebral fractures and other injuries which might occur in the occurrence of an

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5 Common Types of Headaches and Alternative Treatment Options

5 Common Types of Headaches and Alternative Treatment Options

A headache is a common ailment that everyone faces at some time or another. They often come on without warning and they can make you pretty miserable. Some people can get more headaches than others. Before you reach into your medicine cabinet, you should determine what type of headache is

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5 Tips to Finding a Great Ophthalmologist

5 Tips to Finding a Great Ophthalmologist in London

The eye is one of the most sensitive parts of the human anatomy. Therefore, it is prudent to ensure that they are in good health at all times. Eye care goes beyond cleaning and ensuring that they are not exposed to the elements directly. You have to go a step

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Good Morning Snore Solution

I Spent Two Weeks Trying The Good Morning Snore Solution Here is What I Learned

Disclose: We received a Good Morning Snore Solution Device in order to facilitate this review. All opinions are 100% my own. Are you guilty of snoring at night? Up to 50% of people snore at some point or another. Snoring doesn’t discriminate, neither men or women are immune. Snoring is

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How to Stay Healthy with a Busy Lifestyle

How to Stay Healthy with a Busy Lifestyle

We all have a daily routine, and for most of us focus on getting through the day as quickly and efficiently as possible, because, let’s face it – there just aren’t enough hours in a day. But while we’re running around trying to hold it all together, we sometimes forget

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5 Ways Physiotherapy Can Eliminate Pain

5 Ways Physiotherapy Can Eliminate Pain

Physiotherapy is a great way to relieve pain caused by injuries, illnesses or disabilities. It takes a holistic approach to the person’s health by looking not just at the injured part, but also at the person’s lifestyle. If you’re looking into visiting a physiotherapist, always find the credible ones like

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Scentbird Designer Fragrance Gift Subscription Starts at $14.95 a Month

Scentbird Designer Fragrance Gift Subscription Starts at $14.95 a Month

Are you looking for the perfect last-minute gift? Scentbird is a designer fragrance company who wanted to help men and women to be able to try new scents without the hefty price tag that comes with buying a huge bottle. We wanted to share this unique gift idea with you. Disclosure:

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5 Health Tips for the Holidays

5 Health Tips for the Holidays

With all of the fun, excitement, stress, and sugary goodness that the holiday season brings, it’s important to stay on top of your health. It’s easy to get caught up in the excitement of the season (and all around us throughout the year), and sometimes that means we put our

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3 Amazing Gift Sets from L'Occitane

3 Amazing Gift Sets from L’Occitane

Are you looking to give a gift that pampers the special person in your life? These gift sets from L’Occitane are the perfect gift idea for that special person on your Christmas list. The special person on your list will enjoy these amazing gifts sets. Each product is made with quality ingredients.

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What are the Negative Effects of Holiday Stress?

What are the Negative Effects of Holiday Stress? + {Infographic}

Christmas time is supposed to be a joyous time of the year. But instead, more and more people are feeling the pressure to keep up with “The Joneses”. They go overboard to try and do their best to accommodate the growing shopping desires for family and friends. Are you starting to

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7 Bad Habits that are Harming Your Eyes

7 Bad Habits that are Harming Your Eyes

Most of us make bad health decisions daily on a daily basis and we know it. We all know what lack of physical activity does to our bodies and how junk food affects our figure. However, not many people know how some bad habits affect their vision and eye health.

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Racing Against Time to Conceive: Does Fitness Affect Fertility?

Racing Against Time to Conceive: Does Fitness Affect Fertility?

We do our best to make good choices – we maintain balanced diets, sleep eight hours a night, and exercise on a regular basis. But what happens when being healthy is just not enough? Infertility, for example, does not discriminate against fit individuals. Anyone can be affected by infertility, regardless

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12 Ways to Stay Ahead of Holiday Stress

12 Ways to Stay Ahead of Holiday Stress

  Christmas will be here before you know it. On Saturday, we put up the Christmas tree and set out all of the Christmas decorations around the house. Decorating the house always gets me into the Christmas spirit. Due to my health issues, I don’t like waiting until the last

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