Category: Breakfast

35+ Drool-Worthy Healthy Protein Pancakes

35+ Drool-Worthy Healthy Protein Pancakes

Do you have a love/hate relationship with pancakes? Pancakes are one of my biggest weaknesses and they are one of my favorite breakfast entrees. They were on my radar even when I was losing weight. But I also know that they are loaded with unhealthy ingredients. Raise your hand if

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Best Healthy Breakfast Flatbread Pizza using All Whites Liquid Egg Whites

Healthy Breakfast Flatbread Pizza

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Healthy Turkey Bacon Breakfast Burritos

Turkey Bacon Breakfast Burritos

  In 2018, my plan was to restart my weight loss journey but things haven’t gone exactly as I had planned. I had every intention of making 2018 better by choosing to eat healthier meals. I also wanted to restart my weight loss journey but I just can’t find it in me

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5 Quick and Healthy Breakfasts for the Busy Mom

5 Quick and Healthy Breakfasts for the Busy Mom

Life is crazy, right? For mothers of small children or any aged children for that matter, life tends to come at you fast. Between driving kids to school or school-related events, getting chores done, running errands, working, and everything else you have on your plate it can be hard to

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11 Easy Ways to Add Avocado to Your Diet

11 Easy Ways to Add Avocado to Your Diet

Avocados are often confused as a vegetable but it is actually a fruit. It belongs to the berry family with its green, fleshy middle that is full of healthy nutrients. If you aren’t using this healthy superfood, you are missing out its amazing health benefits. They contain more potassium than a

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20 Healthy Apple Smoothie Recipes

20 Healthy Apple Smoothie Recipes

The dog days of summer are long gone and we are welcoming fall with open arms. Fall has always been one of my favorite seasons. Cooler temperatures, trees displaying pretty colors of red, orange, or yellow, pumpkins lining the shelves at the store, soups simmering on the stove top, and

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5 Last Minute Ideas for a Healthy Mother’s Day Breakfast or Brunch

5 Last Minute Ideas for a Healthy Mother’s Day Breakfast or Brunch

Happy Mother’s day to all the ladies who love Up Run for Life! We love each one of you and thank you for supporting us. Men, we wanted to share some last minute ideas for a healthy Mother’s Day breakfast or brunch so that you can surprise her. I promise

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5 Reasons Why We Love Garden Lites Muffins

5 Reasons Why We Love Garden Lites Muffins

Breakfast is the most important meal of the day and helps set the tone for the rest of your day. After the birth of my oldest son, I learned that it is very important to take the time out of your busy morning and eat breakfast. It provides the necessary

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5 Powerful Raw Vegan Smoothies

5 Powerful Raw Vegan Smoothies

If you are on a health kick, or just enjoy fruity drinks, you will love these raw vegan smoothie recipes. They are so easy to make, and I find them perfect for those days when you do not have the time for your 5-a-day. You will get them all in

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7 Healthy Recipes to Serve for Breakfast on Valentine's Day

7 Healthy Recipes to Serve for Breakfast on Valentine’s Day

I can’t believe that Valentine’s day is less than a week away. I don’t always make a big deal about Valentine’s day because I believe that love should be shown each and every day. However, Valentine’s day is the perfect day to surprise your spouse and fix them breakfast in

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5 Fun and Healthy Christmas Snack Ideas for Kids

5 Fun and Healthy Christmas Snack Ideas for Kids

I love Christmas time because it has so many memories for me as a child. One of my favorite things to do at Christmas was help my own parents decorate the Christmas tree, prepare cookies and candy, and go shopping for gifts. Now as a parent, I get to enjoy

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Enjoy These 10 Healthy Pumpkin Flavored Treats this Fall

Enjoy These 10 Healthy Pumpkin Flavored Treats this Fall

I have heard a few rumors that Starbucks and Dunkin Donuts have already rolled out their Pumpkin Spice coffee line. Retailers bank on these special holiday flavors because they get a new surge of customers who enjoy these special flavors and they usually end up spending more money there too. However,

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DIY Breakfast Sandwiches

DIY Breakfast Sandwiches

Are you sabotaging your weight loss efforts by skipping breakfast or heading through the drive through to pick up something to eat on your way into the office in the mornings? Mornings are usually hectic in every household especially if you have children.  Even though it is busy, you should

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