Category: weight loss

My Weight Loss Journey Week 22

My Weight Loss Journey – Week 22

I started my weight loss journey 22 weeks ago. This week I lost .4 pounds. Last week, I made it to the gym once and hit the walking trail twice. It was nice to have a change of scenery and on the second night, we saw a bit of wildlife too. We hit

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My Weight Loss Journey Week 21

My Weight Loss Journey – Week 21

I started my weight loss journey 21 weeks ago. Wow, I have been at this for five months now and it feels amazing that I have lost a total of 24.8 pounds. This week I lost 2.4 pounds. I was able to get to the gym 3 times last week and

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Why Am I Not Losing Weight

Why Am I Not Losing Any Weight Even Though I’m Eating Right and Exercising?

Why am I not losing any weight even though I’m eating right and exercising? Weight loss can be a challenging and sometimes elusive goal. Experts say that with a healthy lifestyle which includes good food choices and routine exercise, that you should be able to lose unwanted weight. Remember, losing

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Jump Start Your Summer Weight Loss Efforts with WeightNot

Jump Start Your Summer Weight Loss Efforts with WeightNot

Are you looking for a way to jumpstart your weight loss efforts this summer? In December of 2015, I had major back surgery to fuse my L5-S1 and I knew that I would eventually have to go to physical therapy as part of my recovery process. I knew that I

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My Weight Loss Journey Week 20

My Weight Loss Journey – Week 20

I started my weight loss journey 20 weeks ago. Wow, I have been at this for five months now and it feels amazing that I have lost quite a bit of weight. This week I lost 2.2 pounds. I’m shocked that I lost that much in one week since I wasn’t

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My Weight Loss Journey - Week 19

My Weight Loss Journey – Week 19

I started my weight loss journey 19 weeks ago. I am excited to share with you that I lost 1.4 lbs this week.  I am thankful for the loss considering it was a holiday weekend. I ended up eating a bit more than usual. My current weight is 206.8. I have

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My Weight Loss Journey Week 18

My Weight Loss Journey – Week 18

I started my weight loss journey 18 weeks ago. I am excited to share with you that I lost .2 lbs this week. I  really wasn’t expecting to lose much weight over the past week so I am happy to report a small loss. My current weight is 208.2. My current

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My Weight Loss Journey Week 17

My Weight Loss Journey – Week 17

I started my weight loss journey 17 weeks ago. I am still hoping that we will be able to do a few fun things over the summer.  I am excited to share with you that I lost 1.6 lbs this week. My current weight is 208.4. My husband got a gym

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My Weight Loss Journey Week 16

My Weight Loss Journey – Week 16

I started my weight loss journey 16 weeks ago. Wow time is flying by so quickly. My oldest has been out of school for almost 2 weeks now. I am hoping that we are able to do a few fun things over the summer.  I am pleased that I am back

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My Weight Loss Journey Week 15

My Weight Loss Journey – Week 15

I started my weight loss journey 15 weeks ago. I woke up this morning and my hands felt puffy. I don’t know if it is my rheumatoid arthritis flaring up or if I am just retaining water. Who knows. I ended up gaining a bit of weight and need to get back

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My Weight Loss Journey Week 14

My Weight Loss Journey – Week 14

I started my weight loss journey 14 weeks ago. I gained a little bit of weight this week. I was actually scared that I was going to gain a pound or two. Thankfully, I only gained .4 pounds. My current weight is 210. I feel like I haven’t been doing as

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My Weight Loss Journey Week 13

My Weight Loss Journey – Week 13

I started my weight loss journey 13 weeks ago. I didn’t lose nor gain any weight this week. My current weight is 209.6. Last week was super busy and it felt like the week flew by so fast. On Thursday, I had to have the dogs at the vet’s office early

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My Weight Loss Journey Week 12

My Weight Loss Journey – Week 12

I started my weight loss journey 12 weeks ago. I am excited that I finally got the scale to move in the right direction. This week I lost 3 pounds. My current weight is 209.6 Last week was a tough week for me. I saw my rheumatologist on Thursday to discuss

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My Weight Loss Journey Week 11

My Weight Loss Journey – Week 11

I started my weight loss journey 11 weeks ago. I didn’t lose any weight again this week. I am actually up 1.6 pounds. I am a bit disappointed. I ended up eating too much on Saturday, Sunday, and last night. It is time to buckle down and kick it up a

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My Weight Loss Journey Week 10

My Weight Loss Journey – Week 10

I started my weight loss journey ten weeks ago. I am already happy with my results and can’t wait to lose even more weight.  I am down a pound this week. I weighed in on Sunday morning and was down more but I have fluctuated back up. I ate quite a

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My Weight Loss Journey Week 9

My Weight Loss Journey – Week 9

I can’t believe that it has already been nine weeks already since I started my weight loss journey – week 9: I am up a pound this week. I am not too worried about it since I had a huge loss last week. I am still down 15 lbs since I started my

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My Weight Loss Journey Week 8

My Weight Loss Journey – Week 8

I can’t believe that it has already been eight weeks already since I started my weight loss journey – week 8: I lost 4 pounds this week. I got in quite a bit of walking on Saturday. We went to the art’s festival in downtown Fort Worth. I did end up stepping off

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My Weight Loss Journey Week 7

My Weight Loss Journey – Week 7

I can’t believe that it has already been seven weeks since I started my weight loss journey – week 7: I lost 2 pounds this week. I did go for a walk with the dog on Saturday. Our neighborhood was having a garage sale and we were checking out what everyone had.

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