Category: weight loss

8 Non-Food Ways to Reward Yourself on Your Weight Loss Goals Using Groupon Coupons

8 Non-Food Ways to Reward Yourself on Your Weight Loss Goals Using Groupon Coupons

Do you reward yourself for achieving your weight loss goals? I personally feel that you should never use food as a reward especially after you have worked so hard to lose the weight. I have lost 10 lbs since I started my weight loss journey. I plan on rewarding myself when

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My Weight Loss Journey Week 6

My Weight Loss Journey – Week 6

I can’t believe that it has already been six weeks since I started my weight loss journey – week 6: I lost 1 pound this week. I wish that I had the motivation to exercise more. It is just so hard when your in pain. I did go for a walk with the

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My Weight Loss Journey Week 5

My Weight Loss Journey – Week 5

I can’t believe that it has already been five weeks since I started my weight loss journey – week 5: This week I didn’t gain or lose weight. I plan on sticking with it and know that I am headed in the right direction. I didn’t eat as well on Sunday

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My Weight Loss Journey – Week 4

My Weight Loss Journey – Week 4

I am super excited to share with you my weight loss journey – week 4: that I have lost 4 lbs. I made up for my 1 lb gain last week. I am glad that the scale is moving in the right direction. My current weight is 218. I stayed

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10 Healthy Tricks To Transform and Slim Down

10 Healthy Tricks To Transform and Slim Down

Are you looking to peel off some extra pounds? Are you desperately wishing to avoid your favorite high calorie foods and squeeze in regular exercises and workouts, you may seem this as the most painful thing. Loosing pounds doesn’t has to be torture!! Eating healthier and slipping in some workouts

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My Weight Loss Journey Week 3

My Weight Loss Journey – Week 3

I have been super good with my eating during week 3 of my weight loss journey and I was kind of shocked that I didn’t lose any weight – week 3: I have gained 1 lbs this week. I will keep on going and doing what I can to lose weight.

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8 Things To Be Considered If You Want to Lose Weight Faster

8 Things To Be Considered If You Want to Lose Weight Faster

Many people just wake up in the morning and make a decision to lose weight. They do not make a plan of how to go about the weight loss procedure. They just want to wake up, exercise and go about their daily activities without much of a hustle. For most

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My Weight Loss Journey - Week 2

My Weight Loss Journey – Week 2

I am super excited to share with you my weight loss journey – week 2: that I have lost 2 lbs. My current weight is 221. I stayed on track with logging everything I ate into MyFitness Pal. My goals are to start including more vegetables into my diet. I

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My Weight Loss Journey Week 1

My Weight Loss Journey – Week 1

I am super excited to share with you my weight loss journey – week 1: that I have lost 4 lbs in my first week. My current weight is 223. I stayed on track with logging everything I ate into MyFitness Pal. My goals are to start including more vegetables

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7 Tips to Help You Lose Weight Before Your Wedding Day

7 Tips to Help You Lose Weight Before Your Wedding Day

Are you planning on getting married this summer? I remember when I was busy planning for a June wedding (8 years ago) and if you start now, you can easily lose some of the weight that you want before your big day. Planning a wedding can be quite stressful and potentially

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Weekly Weigh In

My Weight Loss Journey – My Starting Weight

Hello everyone, today I wanted to publicly share my weight lost journey and starting weight so that I can hold myself accountable. I really need to lose the weight in order to help reduce the strain that I am putting on my joints. Over the last several years, I have

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I Have A Confession to Make.....

I Have A Confession to Make…..

I have a confession to make. I am a sugar addict, love to eat unhealthy things, and don’t exercise on a regular basis due to chronic pain. This weekend our family has decided to start eating healthier and focusing on our own health. I need to start practicing what I

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8 Smart Ways to Eat Less on Thanksgiving Day

8 Smart Ways to Eat Less on Thanksgiving Day

  It is hard to believe that Thanksgiving is just a few weeks away. I like to be organized and plan ahead especially when I am preparing a huge meal for me and my family.  Did you know that the average person consumes more than 4,500 calories on Thanksgiving Day?

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Are you Secretly Sabotaging your Weight Loss Efforts Without Realizing It?

Are you Secretly Sabotaging your Weight Loss Efforts Without Realizing It?

Are you secretly sabotaging your weight loss efforts without realizing it? I remember going to the gym several nights a week but I couldn’t figure out why I wasn’t losing any weight. Well I know why but at the time, I didn’t think about it at the time because I

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Top 5 Weight Watchers Cookbooks

Top Weight Watchers Cookbooks

Weight Watchers is a successful weight loss program that helps people lose weight and maintain it once they reach their goal weight. Their main goal is to teach people how to form new healthy habits, being smarter when it comes to eating meals, start exercising, and providing support along the

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7 Tips to Help You Lose 10 Pounds in a Month

7 Tips to Help You Lose 10 Pounds in a Month

Losing 10 pound in a month is a big goal but with the right combination of things you can actually achieve these results. Lucky for you, this diet doesn’t prohibit you from eating certain things but you will have to watch everything you eat carefully and plan on exercising consistently.

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Learn the Benefits of Juicing for Weight Loss

Learn the Benefits of Juicing for Weight Loss

Have you tried juicing for weight loss? Juicing is a great option, even for beginners. Plus, it is a great way to ensure that you are getting enough fruits and vegetables in your diet. You can use juicing whether you want to shed those last few stubborn pounds, jump start

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9 Benefits of Using MyFitnessPal App

9 Benefits of Using MyFitnessPal App

MyFitnessPal is a free app that was created to help dieters and fitness enthusiasts to be able to track their progress online or via their smartphone. I found this app after I got my very first smartphone and was looking for an easy way to track my calories. I tried

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