Today, choosing a fitness program isn’t as easy as it used to be. There are so many different classes, workout concepts, equipment and gear that it can be quite overwhelming to make a choice. So, if you want to be sure you have picked the best program for you, you must take several things into consideration. Here are some of the steps you can’t skip when creating a fitness program that will work and allow you to stick to it.
Choose the Appropriate Level for your Shape
If you’re a total exercise beginner or someone who hasn’t exercised in years, then it might be smart to start slow. If you start too aggressively, you’re not only more likely to get discouraged and give up, but you’re also risking a serious injury that will set you back on your way to getting fitter and healthier.
Instead, start with low-impact exercises like swimming, walking or elliptical at your gym. An awesome way to make a good start is to hire a trainer who will give you more info and be there for you during your beginner days. If you prefer more privacy, there are great YouTube exercise videos that will get you moving. The bottom line is: start slow and gradually increase the intensity of your workouts.
Check with your Doctor
If you’re older than 50, have some chronic conditions or you’re just not sure your body can take the exercise, make sure to pay a visit to your doctor before hitting the gym. You also have to understand that your age might limit your workouts, especially exercises that involve balance and extreme muscle strength.
Also, injuries might be more frequent and recovery time longer. However, this doesn’t mean you should give up exercising. Just be more careful and moderate.
Define your Fitness Goals
Think about why you want to take up exercising. Do you simply want to lose some weight and look amazing in your bathing suit? Do you want to improve your stamina and finish that 5k race? Or do you want to improve your balance and mobility? All of these goals play an important role in choosing your fitness program and they will certainly help you stay motivated.
Do Things that Make you Happy
Think about any physical activity that you genuinely love to do and that makes you happy. You will most likely not stick to a program that involves activities your find boring, so opt for something you like. If you love cycling, sign up for a spin class. If you love to hit the dance floor, check out an aerobics class that has plenty of music and coordinated moves.
On the other hand, if you love to exercise in the privacy of your home, get some quality gym equipment and some fitness videos you can follow. As long as you love what you’re doing, you’ll be much more motivated to give it your best and continue exercising.
Make Sure your Exercise Agrees with your Lifestyle
If you think your job, children or various other responsibilities will interfere with your fitness program and make exercising very hard, better not even start it. Don’t apply for a two-hour group program when you know you don’t have that much time to spend at the gym.
Instead, opt for home exercises or find a friend with a similar lifestyle who is willing to work out with you. This will make sticking to your workout plan much easier and you’ll achieve better results.
A good exercise plan should completely complement you, your preferences, lifestyle and physical capabilities. Your safest bet is to opt for something you like and try to be better at it with every workout. This way, you’ll certainly achieve your fitness goals and be fit, healthy and happy.