Eat Your Way to Better Hair: 5 Ingredients that Boost Hair and Scalp Health

When it comes to maintaining your hair and scalp health, there is a wide range of ingredients that should be implemented into your diet to help boost hair growth and prevent hair loss. Here are just five ingredients that can help maintain your hair and scalp health.


One of the most important ingredients and foods that you should be factoring into your diet is eggs. This is because eggs are full of protein, just like your hair. Protein is the driving force behind the building blocks of hair, making eggs one of the richest and natural sources of protein. Eggs can also help prevent hair loss and aid hair growth.


Iron is another important mineral that your hair cells need to function properly. Having an iron deficiency can cause a whole range of problems, including hair loss. When your body is running low on iron, important nutrients and oxygen are unable to get transported to the follicles and hair roots adequately which will go on to make your strands weaker. Factoring spinach and other dark leafy greens into your diet can make a huge difference to your hair’s health and helps to aid hair growth.

Citrus Fruits

For your body to function to the best of its ability, you need to have a good level of Vitamin C. Adding citrus fruits to your diet can do wonders for your scalp and hair, leaving it shiny but most importantly, healthy. Nutritionists claim that just one lime per day will be enough to get the dose of Vitamin C you need. There are plenty of other citrus fruits that you can pick from including oranges. Vitamin C is also needed to produce collagen that helps aid hair growth and keep your hair shafts strong.

Eat Your Way to Better Hair: 5 Ingredients that Boost Hair and Scalp Health

Nuts and Seeds

Nuts and seeds are full of Omega-3 fatty acids that help to support hair thickening and nourishment. As your body is unable to generate these healthy fats, you will need to incorporate them into your daily diet. There are various nuts and seeds that you can choose which are very high in Omega-3 fatty acids including walnuts and almonds. Flaxseeds can also be factored into your diet, serving as a healthy snack and helping maintain your hair and scalp health. Foods rich in Omega-3 can help with scalp psoriasis and other medical conditions.


Drinking carrot juice each day can be incredibly beneficial for fast hair growth. The fastest growing tissues in your body are your hair so eating and drinking foods rich in vitamin A such as carrot juice can improve hair growth. Carrot juice can also help the scalp to produce natural sebum oil, which keeps your roots and hair healthy.


Vitamin E helps to improve the blood circulation around your body which will benefit your hair and scalp. If you want to promote hair growth, eating foods full of vitamin E such as avocados can make a huge difference and help maintain your PH and oil levels. If your levels are exceeded, this can cause the hair follicles to clog which will reduce or stop hair growth. You can add avocados to your breakfast or blend them into a tasty smoothie. Getting the right balance of vitamins in your diet is essential to promoting hair growth and leaving your scalp healthy and conditioned.

Taking small steps to incorporate any of the foods listed into your diet will help boost your hair and scalp health. Getting the right vitamins and nutrients is essential to boost your overall health, so make sure to get into a routine and you should begin to see noticeable results.

Eat Your Way to Better Hair

Did you know that these 5 ingredients could help boost hair and scalp health?