There is no doubt about the fact that women are great multitaskers. They have an interestingly eccentric capability of handling home and household chores, career, and personal growth and development with perfect balance. But in the process, a woman might stress herself out causing various kinds of health issues – which is not desirable. In order to balance personal and professional life, she is not being able to get the right diet or exercise regimen to keep fit and healthy.
Well, do not worry. Here are some effective health and fitness tips for women that will help her keep fit and healthy:
Staying Active is Important
Our body needs activity to stay fit! If you cannot manage time for exercises, try to stay active in any way possible. Do free hand exercises whenever possible. If your job does not demand working at a computer or laptop, stand up and work sometimes. Take short walks during breaks to keep fit.
Do Not Skip Breakfast
Women often in a hurry miss their breakfast. This should be avoided at all costs. Missing the breakfast can cost you dearly. Inclusion of lots of fresh fruits, dry fruits, and milk is must in your breakfast as they help in maintaining the right nutritional balance in the body. A healthy and wholesome breakfast will let you keep going all throughout the day.
Practice Cardio-Vascular Exercises
Try cardio vascular or weight-bearing and resistance exercises for minimum three-five times a week. It has been proved in researches that these exercises help in combating problems like heart diseases, diabetes, osteoporosis and cancer in women. Moreover, mental health of a woman is bettered manifold times with these exercises and she develops a better personality.
Keep Yourself Hydrated
Generally, women are low on water intake. But to keep healthy and fit, it is very important to consume the right amount of water. Without that various functions of the body get hampered creating various kinds of problems. It is recommended to drink water at regular intervals of time so that the body does not remain de-hydrated.
Try Cutting Down on Intake of Refined Carbs
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Is there any woman who does not like cookies, chocolates and ice creams? Well, if you want to stay fit and healthy, you will have to cut down on such refined carb intake. Avoid such foods including honey or white rice and chocolates and cookies in large quantities. These increase blood sugar levels in the body directly increasing fat deposition. Occasional indulgence is ok, but not on regular basis.
Do Not Overdo Exercises
Many women have a tendency of overdoing exercises thinking that they will benefit more from them. But it is not so. Instead, it will only make you tired and feel exhausted. So, it is recommended to do the right exercises in limited amount so that the benefits are reaped from the same.
Stock Up Healthy Snacks
Most women love munching small snacks now and then. Stock up some healthy snacks for the same. These will cater to your nutritional requirements as well as keep you full at the same time. In fact nutritionists and fitness gurus recommend pre-workout snack as these help in pumping up the energy levels in the body.
Though you may be struggling to manage and balance your personal and professional life, yet it is very important for you to remain happy. Do things that make you happy and reduce your stress levels. Indulge in activities that you love doing. Laugh out and enjoy with friends and family. In this, the body releases feel-good hormones which fight against the negative hormones in the body.
It is true that following these tips will definitely help you to keep fit and healthy. But if you do not get the results immediately, do not hurry. You have to be patient for the results to come. So don’t stop and keep on trying!
Emily is a fitness enthusiast and a fitness blogger at the same time. She has penned various articles and blogs on women’s health and fitness. She has also hosted many talk shows at http://harmoniamarin.com for women’s health and fitness.