Is there anything better than finally taking that sip of fresh, cold water after you have been thirsty for hours? Taking a sip of water after an exhausting workout or in the morning after you have had a glass of wine too much is so refreshing that you feel reborn. If we don’t drink enough water, we are exhausted and the effects are easily seen on our skin, hair, and nails. Health benefits of drinking water are many, and our bodies are refreshed inside-out.
Maintain the Balance of Body Fluids
Water makes up approximately 60% of human body and it has an incredibly important role: to maintain the balance of bodily fluids. This means that water helps your body digest and absorb food, it creates saliva, transports important nutrients, and at the same time maintains your body temperature. Excess water turns into urine in your kidneys, and with it you dispose of bacteria and dirt that can be harmful for your body. When your body feels that it doesn’t have enough water to work with, you feel thirsty. Don’t ignore this thirst and take a drink: water, juice, tea, milk, or even coffee (pretty much anything but alcohol) will do the trick.
Staying Hydrated Helps with Weight Loss
When your body is working properly, your metabolism is burning calories. Staying well-hydrated means drinking enough fluids, but it’s important to drink the right ones. Sugary drinks will only make you feel even thirstier than before, and if you switch from them to pure water, your daily intake of calories will considerably reduce. Moreover, you will notice that you’re losing weight without actually being on a rigorous diet. Less juice and sodas and more water means less sugar and additives and more ‘real fuel’ for your metabolism.
You will be Healthier
If you often have headaches, it’s possible that you don’t drink enough water. A great percentage of headaches is caused partly by dehydration. To prevent headaches, you should stay hydrated, too. Even when you already start feeling a migraine or a headache, you should double the intake of water and you will minimize the discomfort. Water will also improve your digestion and make you feel less bloated. Of course, you can’t always drink bottled water. However, tap water can contain some harmful bacteria so you should use a UV water purifier, which is a perfect solution to this problem. Water purifiers and filters will allow you to drink bacteria-free water which will also taste better.
You can prevent Hangovers
Other than making you feel like you’re sick, hangovers are terrible for your stomach lining. Since they are caused by dehydration, you can prevent them if you drink plenty of water with your alcohol. Try to drink in moderation, and after each glass of wine, beer, or cocktail, take a tall glass of water. You will be surprised with the results and the next day you will not feel so bad.
When you feel thirsty, don’t hesitate to take a break from whatever you’re working on at the moment and drink a glass of water. By the time you experience the sensation of thirst, your body is already in the state of dehydration, which can have adverse impacts on your health. That’s why you should develop a healthy habit of drinking a glass of water every couple of hours, regardless of how thirsty you feel. This way, your body will stay healthy for a long time and you will feel refreshed and energized.