How to Stay Happy and Healthy After You Retire



When you reach a certain age, there is a stereotype that you become old and bitter, and that you don’t see the beauty in life anymore. This is, of course, an absolute myth, and senior people can live just as happy and fulfilling lives after they retire and have just as much fun as they had when they were younger. There is nothing inherently bad that comes with growing old, but let’s take a look at why some people feel there is a difference, and what you can do to combat it.

Take Care of Your Health

Yes, there are some medical issues that are more likely to occur when you pass a certain age, but that doesn’t mean that you should simply give up on your health after you retire and accept that you are just sick because of old age. When you retire, you are much more likely to move less than you did before, and that is the first thing you should tackle. Staying active is beneficial for your health.

How to Stay Happy and Healthy After You Retire

Just because you don’t have to go to work, doesn’t mean you should sit in front of the TV all day. Start looking for ways to keep active. Take up new hobbies, or fill your time walking around your town. The more active you are, the better chance you’re giving yourself against complications that are tied to not moving enough.

Secondly, you need to keep up a good, balanced diet. Make sure you are getting all of your nutrients, and try to especially stock up on Omega-3’s from fish, seeds, leafy greens and berries. If you have any conditions that require you to take regular medicine, make sure you always take it on time and keep up with any recommendations the doctors prescribed.

Create a Comfortable Environment

When we get older, we have to realize that our bodies have limitations, and some things that we used to do easily we now have to adapt. If you’ve been living in a fifth-floor apartment in a building with no lift, it might be time to move to a more accessible place, if you are having problems reaching your home.

If your mental health isn’t what it used to be, or you realize you need medical care on a daily basis, then you should consider comfortable retirement living. Don’t worry; you’re not going to be placed in a small room where you will be locked for half of the day. These are state of the art facilities where you will have your own space, neighbors, friends and the care that you need. This is especially recommended for people with dementia, who have trouble finding their way home or keeping up with daily routines crucial for their health.

How to Stay Happy and Healthy After You Retire

Keep Relationships Strong

Throughout our lives, our friend circles grow and shrink, which is perfectly normal, but studies show that elderly people are some of the loneliest in the world especially after you retire. This is partially because they feel like they are a burden to their families, and consequently, don’t spend enough time with them. In addition, it is often due to limited mobility or other issues that they let relationships with their friends and peers fade away.

It is so important to keep these relationships strong, because they help you combat loneliness, give you a reason to stay active, and raise the overall quality of your life. If you have trouble meeting with friends regularly, try to organize a book club or a tea party once or twice per month, where your group of friends will gather and socialize. On top of this, you want to keep strong ties with your family. Therefore, try to stay current with technology, or other interests they have so that you can talk to them about things that are a regular part of their lives.

Most importantly, you need to stay positive. If you have a fresh, optimistic outlook on life, you are much more likely to be happier after you retire. Forget about thinking how you’ve only “got a few years left”, or how nobody cares about you because “you’re old”, and just enjoy life like you have done all along. Remember that the world is just as beautiful as always and that there are people who need you. You have a lot of wisdom you’ve collected over the years, and it’s a wonderful thing to pass on to younger generations.

How to Stay Happy and Healthy After You Retire

How do you plan on staying happy and healthy after you retire?