Have you tried juicing for weight loss? Juicing is a great option, even for beginners. Plus, it is a great way to ensure that you are getting enough fruits and vegetables in your diet. You can use juicing whether you want to shed those last few stubborn pounds, jump start your weight loss efforts, or use it in addition to your other weight loss program. The problem with most diets is getting enough nutrients and vitamins while maintaining a calorie deficit for the day. Most of you probably already know that in order to lose weight, you will need to reduce your caloric intake by 3500 – 7000 calories in order to lose 1 to 2 pounds per week. Many people have been very successful when it comes to losing weight while juicing and today I wanted to share with you the benefits of juicing for weight loss.
Why Do People Gain Weight?
Most people gain weight, simply because they consume way to many calories on a daily basis. Your body is similar to a machine, you have to give it fuel in order to run properly. However, if you give it too much fuel and you don’t burn it off your body stores it. It takes more work in order for your body to convert stored fat into energy that your body can use. There are a ton of factors that you need to take into account before you start juicing for weight loss. Those factors include taking a close look at: your diet, stress levels, sleeping habits, exercise routine, medications that you are currently taking, any health problems that you might have, and so on.
Learn the Benefits of Juicing for Weight Loss
Juicing is a wonderful way to help get your body back on track and help to reset your body. Before you determine if juicing for weight loss is beneficial for you, you need to what your long-term goal is first. Once you determine what your goal is, then you will want to plan all of your meals and figure out which detox method is best for you. Before you begin any detox program, you need to clear it with your health professional first. Your doctor will be one of your biggest cheerleaders when it comes to improving your health and they can help you troubleshoot any weight loss problems that keep you from obtaining your goals.
Get Started Juicing for Weight Loss Today
Use Raw Organic Produce
Always buy organic fruits and vegetables whenever possible. Most of the non-organic produce on the market do not contain pesticides, toxins, and other chemicals that are harmful to the human body. The number one reason why you are juicing in the first place is to help eliminate the number of toxins and harmful chemicals in your body.
Add some light to moderate exercise to your routine. As you start losing weight, your body is going to slowly release the built-up toxins that have been stored within the fat deposits in your body. Exercise helps release those toxins through your sweat. In case you’re interested in knowing more info on muay thai, stop by http://www.muaythaiunderground.com.
Learn to Maximize your Budget
Utilize your local farmers market to find fresh fruits and vegetables that are in season. They are usually cheaper and they are picked fresh. Plus, you are supporting farmer in your local community. You want to stretch your budget as far as you can so that you can continue to juice for a longer period of time.
Research your Recipes
Fruits are naturally higher in sugar so when you start juicing you need to keep this in mind. Even naturals sugars in fruit can make your blood sugar rise so you want to limit the number of fruits that you are putting into your drink. Look for recipes that contain mostly vegetables. Use the 80% vegetables and 20% fruit. If you do use more fruit, make sure that you drink it in the morning time so that you have a chance to burn off the calories. Juicing allows you to consume a large quantity of vegetables without feeling bloated or sick.
Add Protein and Fiber
Most fruits and vegetables don’t contain protein so you need to make sure that you get enough protein in your diet. You can even add things like avocado, chia seeds, flaxseed, protein powders, banana, and nuts too. You should make sure that you get plenty of green leafy vegetables including kale, spinach, cabbage, broccoli, collard greens, Brussels sprouts, citrus fruits, sulfur rich foods, and plenty of fiber.
Drink Plenty of Water
You need to make sure that you are drinking 6 to 8 glasses of water on a daily basis. Water is not only good for you but it will help flush the toxins out of your body.
Juicing is a great way to jump-start your weight loss efforts or shed those last few stubborn pounds. Many people have been successful when it comes to losing weight while drinking juice. Most people also found that juicing for 14 days had great results while others continue juicing for longer periods of time. I hope that this article was helpful as you learned about the benefits of juicing for weight loss.