How to Effectively Use SMART Goals to Develop a Goal-Orientated Weight Loss Plan

Setting up effective weight loss goals can easily mean the difference between failure and success. A well-planned and detailed weight-loss plan can help keep your focused and motivated during your weight loss journey. A healthy weight loss plan will help you transition to a healthier lifestyle and develop healthy, realistic habits that will stick with you once you reach your goal weight. You need to remember, though; not all weight loss goals are helpful. Let’s take a look at how SMART goals will help ensure that you only set helpful goals. We want to help set you up for long-term success. Skip adding overly aggressive and unrealistic goals. This will only cause you to become frustrated with your weight loss journey. When you are frustrated with your progress, you could end ditching the idea of losing weight altogether.


SMART Goal Setting

SMART goals can help you develop a strategy and come up with an effective weight loss plan.

Specific – A great goal should include specific details. For example, a goal to exercise more often too broad. But setting a SMART goal to walk 30 minutes 4 days a week is a specific example. Write down all of the goals that you wish to attain. Goals that are written where you can see them are more likely to be achieved. Be as specific as possible so that you can easily see when you have reached a specific goal.

Measurable – If you can measure a goal, then you will be able to determine how successful you are meeting the goals that you set for yourself.  Don’t beat yourself up if you miss your goals. It is better to move on and try again the next day. Here is an example of a setting a measurable goal. You set a goal to eat healthy food on a daily basis. As you can easily see, it is not an easily measurable goal. Instead, try setting a goal to eat only 1,200 calories a day can easily be measured especially if you are using an app like MyFitness Pal to log your daily calories.

Attainable – Don’t set goals that aren’t attainable. Setting unattainable goals will only lead to frustration. Instead, find and set achievable goals for yourself. Keep in mind the amount of time and resources that you have available to focus on meeting your goals. For example, if your schedule does not allow you to work out for long periods of time at the gym. Then don’t add a two-hour workout to your schedule. Instead, add activities that you can do in the time period that you have allotted.

Realistic – Set yourself with realistic SMART goals. We suggest breaking up a larger goal into several smaller goals. As you start achieving your smaller goals that you set, you can see that the effort that you have put into action is successful. Celebrate those small successes. Like in any other project, goal setting is important because it helps yield achievable results and gives you a sense of accomplishment when you reach your goals. Failure isn’t an option so don’t set yourself up to fail using unrealistic SMART goals.

Trackable – All of the SMART goals that you have included in your weight loss plan should all be trackable so that you can record your achievements accordingly. Weight loss, log your daily water habits, and daily calorie intake using MyFitness Pal. It is a free app that we have personally used to achieve our weight loss goals.

How to Effectively Use SMART Goals to Develop a Goal-Orientated Weight Loss Plan 1

Additional Tips To Lose Weight

We suggest doing an initial weigh in before beginning your weight loss journey. This will allow you to determine how much weight you need to lose in order to reach your goal. We suggest using a BMI index calculator as a guide – the BMI calculator will estimate your current body mass index (BMI) and determine where a healthy long-term BMI goal. You don’t have to use the BMI calculator, you can set a realistic weight loss goal or go by the way you look (ie toned and lean).

Be realistic, most adults should lose 1 – 2 pounds a week. However, in the beginning, you may lose a bit more weight at a time if you have over 50 pounds to lose. As you begin to lose the weight, it will slowly get harder and you will have to adjust your goals to meet your body’s new demands to push past a plateau.

Rapid weight loss might be tempting, but you aren’t creating lasting lifestyle changes to help keep the weight off long-term. You are more likely to keep the weight off long-term if you focus on slow and steady when it comes to losing excess weight.

Benefits of Weight Loss

There are many advantages in goal setting both with your body and your self-esteem including:

  • When you can achieve that goal, you will boost your confidence and make you want to look forward to losing more in the following week.
  • Losing weight gradually is more efficient than losing huge weight in just one time. This also ensures that you do not deprive your body at one point.

There are many ways to use SMART goals to help you develop a plan for:

  • Regular Exercise
  • Healthy Dieting
  • Healthy Lifestyle

All in all, weight loss can be accomplished, and the best way to start it is to set correct and attainable goals. Setting the right SMART goals will help you achieve all of your weight loss dreams if you stick to your goals and focus on the ultimate goal.

How to Effectively Use SMART Goals to Develop a Goal-Orientated Weight Loss Plan

Have you used SMART goals to develop and plan your weight loss journey?