Are you baffled that you are gaining weight; instead, of losing it. It is incredibly frustrating to see extra pounds on the scale, especially, if you have already been working out and following a diet. However, experts share that there are several reasons why you may be gaining weight even with diet and exercise.
You Do Not Get Enough Sleep
According to experts, there are at least two reasons why you are gaining weight and when you do not have enough sleep. First, when your body is sleep deprived, changes in the hormones levels can increase hunger and appetite, also, it also does not make you feel full after eating. Secondly, when you are up late, the odds are greater that your will be encouraged to have some late night snacking, which could mean more calories.
When you are constantly stressed out, Cortisol, also known as “stress hormone” also kicks in. Cortisol increases your cravings for high-calorie comfort food. Cortisol is also notorious for making you feel hungry all the time.
One of the most common side effects of antidepressants is weight gain. Talk to your doctor about making any changes to your medication or treatment plan. Never stop or change medication on your own. Nevertheless, you should realize that some people may gain weight at the start of the treatment because they feel good about their health, this also leads to improved appetite. As long as you are aware and attentive, you don’t have to let antidepressants set you back.
Taking anti-inflammatory steroid medication like prednisone are notorious for causing extreme weight gain. Fluid retention and increased appetite are known as the main culprits. However, if you have been consuming steroids for more than a week, do not abruptly stop your medication. Talk to your doctor about the changes you are feeling in your body. Again, if you are aware of the potential weight gain while taking steroids, you can try to keep your appetite in check.
Hypothyroidism happens when the thyroid is not producing enough thyroid hormone. This makes you feel tired, cold, and weak. Weight gain is also a common effect. Without enough thyroid, your metabolism will slow down and make you gain weight more.
Your Body Is Missing Some Nutrients
When you are low in magnesium, iron or when you have a low amount of vitamin D, you may cause problems to your immune system. It can also sap your energy levels or alter your metabolism. Feeling low in energy can cause your body to crave for sweets, caffeine, and food loaded with carbs. Try to boost your iron deficiency by eating more red meat or using supplements.
You Are Getting Older
Aging is a condition that is unavoidable. Unfortunately, this is a condition that we all have to face. When you are in your 40s, you do not burn as many calories as when you were 20s. That is why you need to adjust your workouts and diet to meet your body’s needs.
Weight gain and high blood pressure are the common symptoms of Cushing’s Syndrome. This usually includes osteoporosis, changes to your skin tone and quality, and the presence of purple or silvery stretch marks on your abdomen. This problem affects only about 15 out of every million adults every year. If you feel that you are gaining weight with no particular reason, inform your doctor about it. They will run a few tests to clean out any problems and provide you with the right medication.
It can be frustrating if you are gaining weight; instead, of losing it. Use this guide to help troubleshoot your weight gain so that you can determine where you need to focus your weight loss efforts. Remember this is only a guide and you should consult with your doctor if you are still gaining weight after making some small changes in your lifestyle. Also, don’t confuse this with a plateau. Plateaus will happen during the course of your weight loss journey and you can usually see results by mixing up your metabolism or stepping up your exercise routine.