My Weight Loss Journey Week 27

I started my weight loss journey 27 weeks ago. I didn’t lose very much this week. I only lost .2 pounds. Now that the kids are in school, I haven’t had a chance to go the gym as much.

My current weight is 197.6.

I have been focusing on finding a job. Searching for a job is kinda stressful. I hope that something comes up quickly. I need to try to get some exercise this week.

I stayed on track with logging everything I ate into MyFitness Pal, even when I end up eating junk food. I log it all because I want, to be honest with myself.

Here are my current goals for this week:

  • eat more vegetables – I try to add fruits and veggies whenever I can. I am also using lettuce as bread whenever possible too.
  • continue my physical therapy exercises at home or do some type of exercise at least twice a week
  • continue eating 1600 calories or less a day
  • drink more water every day – I haven’t had very much water at all so this is still a work in progress for me.
  • continue taking 2 burpless fish oil capsules and B-12 vitamins from Nature Made

You can also follow me on myfitness pal:

We have created a judgment free Facebook group to help motivate people who are trying to lose weight or reach their fitness goals. Please join the conversation. It is a place to share, uplift, motivate, and share your progress. I want it to be your group and you are welcome to add to it. Just no spam.