My Weight Loss Journey – Week 3

My Weight Loss Journey Week 3

I have been super good with my eating during week 3 of my weight loss journey and I was kind of shocked that I didn’t lose any weight – week 3: I have gained 1 lbs this week. I will keep on going and doing what I can to lose weight. I also know that it will be slower than someone who can be a bit more active than I can at the moment.

My current weight is 222.

I stayed on track with logging everything I ate into MyFitness Pal. My goals are to start including more vegetables into my diet. I still didn’t eat as many as I should have this past week. I will continue to work on adding more vegetables to my diet since I had a few days where I ate plenty and other days not so much.  I ended up eating out a few times this past week because I was alone and didn’t feel like cooking. However, I did stay under my daily goal for the most part. I think that I might have gained some muscle this week too. Last week, my therapist had me do 100 lbs on the shuttle (squats laying down). I am not discouraged at this point. I know that there will be fluctuations for whatever reason in my weight.

Here are my current goals for this week:

  • eat more vegetables – I still need to work on this
  • continue my physical therapy exercises at home on days that I don’t go to physical therapy
  • continue eating 1600 calories or less a day
  • drink more water every day – This week I didn’t drink very much water.
  • continue taking 2 burpless fish oil capsules

You can also follow me on myfitness pal:

Do you have any weight loss goals? What can I do to help you with your weight loss journey?