How to Effectively Use SMART Goals to Develop a Goal-Orientated Weight Loss Plan

How to Effectively Use SMART Goals to Develop a Goal-Orientated Weight Loss Plan

Setting up effective weight loss goals can easily mean the difference between failure and success. A well-planned and detailed weight-loss plan can help keep your focused and motivated during your weight loss journey. A healthy weight loss plan will help you transition to a healthier lifestyle and develop healthy, realistic

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The Alarming Reasons Why High Blood Pressure is Known as the Silent Killer

The Alarming Reasons Why High Blood Pressure is Known as the Silent Killer

Ailments like cancer, Alzheimer’s and AIDS are at the forefront of public attention, yet for some inexplicable reason, cardiovascular diseases have become “the news of yesterday” even though they still, statistically, kill more people than any other disease. What’s worse, many people are so preoccupied with the potential symptoms of

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